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Remembering the bravery of military nurses

Each year on the 12 May, we celebrate International Nurses Day, which includes recognising the women and men who have served Australia and made invaluable contributions as military nurses.

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Seeking help for adjustment disorder

While depression and anxiety are mental health conditions that most of us have heard of before, one that is lesser known but just as prevalent in the veteran community is adjustment disorder.

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Riding to support veterans

It’s through the generosity of community fundraisers that helps Mates4Mates to continue providing its vital services to veterans and their families who have been impacted by service.

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Combatting the challenges of transitioning

Transitioning from the Australian Defence Force (ADF) into civilian life is a significant decision for any service man or woman and may involve impacts not only on the individual but also their family. While there may be unique challenges in this process, there is support available and no veteran is alone.

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Sleep Well, Feel Well

This week for Sleep Awareness Week (August 3-9, 2020), our friends at Gallipoli Medical Research Foundation share why sleep is so important.

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Coping Ahead

Throughout our lives, we all face stressful situations. In 2020 there have been numerous stressful events that have impacted all of us in some way. Read more as our psychology team share their steps on "coping ahead".

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Overcoming loneliness

Are you feeling lonely? Loneliness is a very common emotion to experience, yet is can feel distressing. The good news is, there are some steps you can take to help overcome it.

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Moral injury

Moral injury is a relatively new term, however it’s not a new concept. It is defined as the lasting psychological, biological, spiritual, behavioural and social impact of perpetrating, failing to prevent or bearing witness to acts that transgress deeply held moral beliefs, ethical conduct and expectations.

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What to expect when seeing a psychologist

Seeing a psychologist can be a daunting and confronting experience. Opening up to someone about how you really think, and feel, can be challenging and push you beyond your comfort zone.

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