Health and wellbeing factsheets

Physical injuries, mental health conditions and more explained.

Signs and symptoms of common conditions, treatment options, and how to find help. 

You might have heard of certain medical terms or have been given a diagnosis, but don’t fully understand what it means. If so, our learning resources help explain some common mental health issues, including anxiety, depression, post-traumatic stress disorder (PTSD), and physical injuries including back pain.

Fact sheets

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Back pain explained

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Coping with an anxiety disorder

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Difference between a Psychologist, Psychiatrist and Counsellor

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PTSD and what to do?

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Understanding depression

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Understanding nutrition basics

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What is chronic pain?

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When to see a physiotherapist or an exercise physiologist

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What is exercise physiology?

Get in touch

To find out more about Mates4Mates services and how to access them, fill out our form or call 1300 4 MATES (62 837) during business hours.